MISSING CHINS - FIBER - AND MORE

Josh LaJaunie and his Missing Chins Running Club on Today
Q: Wasn't giving up meat hard?
A: Not as hard as walking around with 400 pounds.

I came across this article on fiber and even though it's 12 years old it's still relevant - probably even more so now.

From Refinery29.com Is a Plant-Based Diet Actually Legitimate?
"The positive environmental effects are clear: it is more energy efficient to eat plants than to feed plants to animals and then eat the animals." - Jessica Green, asst. professor of environmental studies at NY university

"In 30 years or so, we will no longer need to kill any animals and that all meat will either be lab- or plant-based, taste the same, and also be much healthier for everyone." - entrepreneur Richard Branson